Training
Exercises, sets, reps, weight, volume load, streaks, and personal records.
The Forge
Where intention gets turned into proof.
Forge is the execution engine inside OnlyBoys. It tracks training, form, fuel, hydration, supplement discipline, missions, no-spend streaks, budgets, and savings goals so your daily work becomes measurable.
Forge Session
Upper Strength
5.8t
volume loaded
7sets
3PRs
18day streak
Bench Press110kg x 5
Pull Up+20kg x 6
MissionNo impulse spend
Forge Blueprint
Six systems. One standard.
Forge is not one feature. It is the discipline layer where physical output, eating behavior, financial restraint, and hard commitments are all tracked in one place.
Form Check
Upload or record a set. Axis grades technique and flags injury risk.
Fuel
Macros, calories, protein, water, and daily supplement stack.
Missions
30 and 75 day campaigns with rules, check-ins, and visible follow-through.
Sex
Planned sexual wellness, confidence, consent, and partner coordination tools.
Money
No-spend streaks, weekly budget, spend logging, and savings goals.
Training System
Every set counts. Every session leaves evidence.
Forge tracks real training work: weight, reps, estimated one-rep max, total volume, exercise count, and PRs. It is built for men who want visible progression instead of random workouts.
- Progressive overload: know when the weight, reps, or volume moved.
- Session volume: see the tonnage behind the effort.
- PR board: track the lifts that prove the work is compounding.
- Axis Score input: training consistency feeds the bigger command center.
Today
Strength Session
Bench Press110kg x 5Est. 128kg 1RM
Squat145kg x 3Est. 159kg 1RM
Romanian DL120kg x 8Posterior chain
Row90kg x 8Upper back
AI Form Check
Film the set. Fix the leak before it becomes an injury.
Forge lets a man record or upload a lift clip. Axis can analyze bar path, joint alignment, depth, symmetry, and obvious risk cues. It is not a replacement for a coach, but it gives immediate feedback when training alone.
What workedDepth hits parallel. Bar path is vertical. Brace appears solid.
CorrectionsKnee drifts inward. Forward lean rises past target range.
Risk flagLoad increase should wait until knee tracking is cleaner.
Fuel
You cannot out-train weak inputs.
Forge keeps food simple and performance-focused: calories, protein, carbs, fat, water, and supplements. The target is not obsession. The target is enough structure to stop guessing.
2,340/ 2,850 kcal
168g/ 190g protein
2.1L/ 3.2L water
Performance Stack
Creatine · Vitamin D3 · Omega-3 · Magnesium
Quick LogChicken, rice, vegetables. 48g protein.
StackEvidence-backed basics. No miracle claims.
Planned Module · Sex
Sexual confidence belongs in the same system as discipline.
This module will be added to the app later. The vision is simple: help men handle sex with maturity, confidence, consent, privacy, and real education instead of myths, pressure, or performance panic.
Forge already tracks signals that influence confidence: training, sleep, stress, hydration, alcohol, money pressure, and relationship context. The future Sex module will connect those signals carefully, without turning intimacy into a scoreboard.
Consent firstClear communication, boundaries, and respect before anything else.
Confidence without egoPractical guidance for presence, anxiety, self-control, and emotional steadiness.
Health-awareEducation prompts for STI testing, contraception conversations, and when to seek professional care.
Future Forge Module
Sex & Intimacy
StressModerate
Sleep7h 20m
Training loadHeavy
AlcoholNone
Axis Guidance
Slow down. Communicate clearly. Do not perform. Be present, respectful, and honest about energy.
Confidence check-insAnxiety, energy, stress, and recovery context.
Partner conversation promptsRespectful scripts for boundaries, timing, and care.
Private education vaultBody literacy, contraception basics, STI testing reminders, and myth correction.
Missions
Time-boxed pressure that turns discipline into identity.
Missions are structured challenges a man can actually finish: body, mind, discipline, and social standards. They start when you commit, and every check-in becomes proof.
75-Day Forge
Train, hydrate, hit protein, walk, and check in daily. A long mission for visible transformation.
Day 31 of 75
No-Spend Campaign
Essential purchases only. Log every spend. Break impulse buying with hard receipts.
Day 17 of 25
Morning Command
Wake, plan, move, and review the day before the world starts pulling at you.
Day 25 of 30
Money Discipline
A man who cannot control spending cannot control momentum.
Forge treats money behavior like training behavior. You log spends, protect a weekly budget, mark no-spend days, and build toward real goals. It is not accounting software. It is discipline software.
12no-spend days
£410/ £500 budget
Emergency fund64%
Business setup38%
Travel reserve72%
Why Forge Matters
Motivation fades. Systems stay.
Forge is for the days when you are not inspired. It gives you a session to log, food to hit, money to protect, a mission to check, and a standard to come back to.
Clear targetsKnow exactly what counts today.
Visible streaksMomentum becomes harder to abandon.
Axis feedbackThe AI coach sees the gap and gives the next move.
The Short Version
Forge is where talk goes to die and proof gets built.
Train with numbers. Eat with intent. Spend with control. Run missions that demand follow-through. Let Axis keep the score.